Please!!! Just for the future of our children.

http://cnn.com/video/?/video/world/2010/05/31/ctw.damon.indo.baby.smokers.cnn

Clearing 1: Happy Hippy Parent

All my life I've been in and out of relationships because of my roller coaster mood. There was a time when my ex-boyfriend and all his friends called me"Tsunami".  Part of me wasn't amused by the sound of it because I wasn't happy with my own behavior and I didn't know what was wrong with me so I always blamed it on PMS.  I'm sure PMS has a lot to do with it.  There are a lot of things that caused PMS, food, lifestyle, and exercise, etc.  At the time I didn't know about yoga yet, and being an actress, I was always on a diet trying to make myself look as skinny as possible, I was smoking and partying, the lists could go on and on on how my PMS was killing the relationships with my ex-lovers and MYSELF.

Today, I do my "work", which is yoga, meditation(as much as I can), I eat better, I've stopped smoking for many years, I don't party anymore.  Yet my roller coaster mood is still here.  WHY!

I tend to snap a lot.  I wake up feeling moody.  I have attitude. And the person who's effected by this is my  husband.

I'm ashamed of my behavior. I don't want my husband or my child to be unhappy. But at the same time is hate being judged.  It hurts when someone points out your flaws.  But today, I let my ego be crushed to the ground by my husband.  Vincent pointed out all the bad things he sees in me and I had to bite my tongue, smiled, and answer YOU ARE ABSOLUTELY RIGHT BABY.

I have to tell you it hurts as hell saying that, I almost cried but seconds later.

Something shifted, I feel free.  And here I am Clearing myself for the second time with you, the people I love.  I ask the Universe today to be free from this behavior.

I pray to be a Happy Hippy Parent.  I don't mind if Stella goes around and smile at everybody she sees, I want her to be a happy person.  And that has to start with me.

Thank you Vincent for everything.  You're my GURU

Love Is All You Need

Clearing (Intro)

I'm reading a book called Sacred Commerce, written by founders of Cafe Gratitude a raw food restaurant in Bay area.


Clearing is a method Cafe Gratitude use with their employees which will benefit everybody in daily life as well...

"Clearing is a basic technique for distinguishing how the past is impacting the present and then presenting an opportunity to create something new and shift one's attention to something more empowering".

I've found this opportunity of being on this blog to do my Clearing.  I'll be exposing my inner baggage from the past and present.  The reason for this?  It's because I'd like to be free from suffering, it gives me chances to tell the truth, in truth lies freedom, and freedom feels great.  I'd like to be a better, happier and mentally healthier person.

If you find this too personal to take and could care less about me.  Just ignore any post that say "Clearing".

Freedom to all humankind...

Love Is All We Need

Are you Squatting?

Wikipedia: 

Squatting consists of occupying an abandoned or unoccupied space or building, usually residential,^[1] that the squatter does not own, rent or otherwise have permission to use. According to author Robert Neuwirth, there are one billion squatters globally, that is, about one in every six people on the planet.

Yeah that's right!  And the bad news is we have a bunch of squatters/ drug dealers moved in next to our house about a month ago.  This is leading us to look for a new place to live ASAP!  We can't live in this situation anymore, especially not with Stella.  I'm feeling weird in my belly everyday, it's like living in fear 24/7.  It's not fun.  Therefore, we'll be out of LA.  by the end of June.  Where?  we will keep you posted. Hopefully somewhere beautiful, safe, clean and no squatters (at least not next door or in the area).

See ya soon...

Ideal food or pregnant and nursing women

It's Raw cultured food, or Kim Chi or what we call Sauerkraut in the west.
* Austrain translation Sauer=sour, Kraut=green/plant

According to the book Body Ecology Diet by Donna Gates, Pregnant women should eat raw cultured vegetables to ensure ecosystems will be rich in friendly bacteria.  If you ever heard the TV Ads say eating yogurt is great for you and will help you live longer.  It's  the same bacteria we are talking about here except the store bought yogurt are full of dead bacteria because it's pasturized. The pasturization (heating) destroy precious enzymes.  Anyways, Donna also said veggies also help alleviate morning sickness during early part of the pregnancy (that's why you hear pregnant women crave pickles). And eating cultured veggies and it's juice should be continued after the baby is born.

Oh and the amazing thing for parents with colic babies, the liquid from the cultured vegetables can be fed to the baby in a tiny spoonful to relieve the symtom.  I've never tried this. I'm quite convinced though because Stella is not a colic baby and I've been eating KimChi since i was pregnant with her...

Good luck and don't forget to try my Kimchi recipe @ http://mrspunzone.blogspot.com/2010/05/i-love-kimchi.html

Stella's mama loves Kimchi...

Affirmations for an easy comfortable birthing

These are from my beloved sister in England who just gave birth to twin babies, Caira and Atiya. Thank you Beata.

For my lovely friends who are about to become amazing mothers. Especially Anika, my best friend.

* I fully relax and turn my birthing over to nature. (My favorite)
* I feel confident. I feel safe. I feel secure.
* I trust my body to know what it is to do.
* I am relaxed and happy that my baby is finally coming to me.
* My mind is relaxed and my body is relaxed.

Feel free to come up with your own as well.  I wrote these on a small piece of paper and repeat them silently at least 3 times everyday.

May your birth be easy, painless, and sacred.

Love and light to you mothers and angels inside you.

Cradle cap...

Got the car today. Did 4 loads of laundry, went to the park, fresh & easy to get some veggies and Staples for Vincent's stuff...


Stella was crying in the car quite a bit...


The park wasn't as nice as when Vincent is around.  Practiced some Poi. Got down some new moves.. Yay! 


Made Spinach and artichoke salad for dinner for Vincent.  For tomorrow's lunch, made quinoa, kale& hijiki salad, and marinated portabello mushroom. 


So happy Stella's head is back to normal.  Cradle cap is so not cute. Thanks to  baby lotion.  I was using olive oil and tea tree oil and i didn't work for 2 weeks so i tried the baby lotion and it came right off.  It gave me an 'ooh' feeling peeling it off.  I'm one of those people who loves picking scab...hehheh...